Ballet Class for Adults – Beginners
Why should I learn ballet at my age?
Recent research is showing that exercise, particularly dance, is beneficial for general health and well-being and there is a worldwide trend of adults trying ballet for the first time. While classes are usually group classes what you do is about working on yourself. Ballet particularly emphasises building core strength and strengthening legs, ankles and feet. Moving to music encourages creativity and is also shown to improve memory.
A notable effect is that posture improves, as does balance, both of which help reduce the possibility of falls.
It’s marvellous to feel your strength and balance improve.
We look forward to welcoming you on a Wednesday night (7:30pm)
Our instructor is Lauren McMillen (Her bio is coming)
We have a Facebook group for class members that we use for notices and anything else relevant to the class.